This Weeks Recipe

I have not tried this yet, but it looks SO YUMMY! I  Plan on making these cookies this week. Feel free to add a good 4 you recipe!

 

CHOCOLATE- SPIKED OATMEAL
 
 

COOKIES  

 
   

Makes 16 

INGREDIENTS:

• Olive oil cooking spray  

• 1 1/4 cups quick-cook old-fashioned oats  

• 1/2 cup whole-wheat pastry flour  

• 2 tsp flaxseed meal  

• 1 tsp cinnamon, ground  

• 1/2 tsp baking powder  

• 1/4 tsp sea salt  

• 1/2 cup agave nectar  

• 1 large egg white  

• 2 tsp unsalted almond butter  

• 1 tsp pure vanilla extract  

• 1/4 cup dark bittersweet chocolate chips (about 40 grams)  

 

INSTRUCTIONS: 

1. Preheat oven to 350°F and lightly spray 2 baking sheets with cooking spray.  

2. In a large mixing bowl, combine oats, flour, flaxseed meal, cinnamon, baking powder and salt. 

 3. In a small mixing bowl, whisk together agave, egg white, almond butter and vanilla. 

4. Add egg mixture to dry ingredients all at once and combine. Stir in chocolate chips. 

5. Using the back of a slightly dampened spoon, flatten each mound into 2 1/2-inch circles. Bake 9 to 10 minutes, 

 until golden. Cool on sheets for an additional 10 minutes before transferring to racks to cool completely.

Stored in an airtight container, cookies will keep fresh for 2 to 3 days.  

 

Divide batter equally into 16 mounds (about 1 rounded tbsp in size) and arrange evenly spaced on prepared baking sheets. 

 NOTE:  these cookies a new identity every time you make them.  

 Substitute the chocolate chips with raisins, shredded coconut, dried cranberries or other dried fruit

  

NUTRIENTS per 2 cookie: 

CALORIES: 170 

TOTAL FAT: 3.5 g

SAT. FAT: 1 g

CARBS: 35 g 

FIBER: 3 g  

SUGARS: 18 g 

PROTEIN: 3 g 

SODIUM: 75 mg 

CHOLESTEROL: 0 mg 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Blog Traffic Exchange Related Posts
  • bottle-organicTaste Test Mill St. Organic Lauger Organic Beer At It's Best? Ok it's been over a month since our last post, but we have been busy people. Running 2 businesses, spring clean up, home reno's & restoring a 55 chevy has been getting in the way. However I have had the chance to walk through a......
  • blog traffic exchangeTURKEY TENDERS   Try these with some homemade fries.    TURKEY TENDERS  WITH CRANBERRY YOGURT DIPPING SAUCE    NUTRIENTS PER SERVING:   CALORIES: 159      DIPPING SAUCE:  99 CALORIES                     FAT: 3 g                   FAT: 0.1 g   CARB: 2 g               CARB:22 g   PROTEIN:28 g      PROTEIN: 4 g         Serves 4    INGREDIENTS:    2 whole-wheat pita breads    1 tsp kosher......
  • blog traffic exchangeWhat Being "GREEN" Means To Me What is being green?  What does it mean to you?  What is the being green definition?  Their is no real definition of being green. To me, being green is a movement, and for some people a way of life.  Its a movement based on choice and in some cases sacrifice. I......
Blog Traffic Exchange Related Websites
  • blog traffic exchangeChocolate Chip Crumble Bar Recipe Chocolate Chip Crumble Bar Ingredients 2 cups flour 2 cups brown sugar 1/4 teaspoon salt 1/2 cup butter 1 cup milk chocolate or semi-sweet chocolate chips 1 egg 1 cup milk 1 1/2 teaspoon vanilla 1/2 teaspoon baking soda Directions for Chocolate Chip Crumble Bars Mix flour, brown sugar, butter......
  • Simple Brownie RecipeSimple Brownie Recipe     These Brownies are nice and moist. I think one of the things I liked most about this Brownie recipe is - most of the ingredients, if you do any amount of baking at all, you will probably have on hand. This is a quick and simple recipe the......
  • blog traffic exchangeM&M Cookies M&M Cookie Ingredients 1/2 cup shortening 1/2 cup brown sugar 1/2 tsp. vanilla 1/4 tsp. water 1 egg 1 1/4 cup flour 1/2 tsp. baking soda 1/2 tsp. salt 3/4 cup M&Ms Directions for M&M Cookies Blend shortening and sugars.  Blend in vanilla, water and eggs.  Sift remaining dry ingredients......
  • chocolatechipparfait070808.JPGFrugal Recipe: Chocolate Chip Parfait The following is a guest post from my daughter, who has been begging to write a post for Frugal Dad for some time now.  I've edited the spelling, but the words are hers.  I think you will agree we have a budding author in our household.  In fact, my wife......
  • blog traffic exchangePraline Cookies Recipe Praline Cookies Ingredients 1/2 cup butter 1 1/4 cup brown sugar 1 egg 1/2 tsp. baking soda 1 3/4 cups flour 1 tsp. vanilla 1 cup pecan Directions for Praline Cookies Cream butter, add sugar and egg.  Blend, then add flour, vanilla and nuts.  Mix well.  Shape into walnut size......
Comments